Series 034 - Meditation 5 - Meditation of Blue Lights


Meditation of Blue Lights

It is in the nature of all human beings, that we seek peace, tranquillity and happiness in all aspects of our lives, and at all times to wish away the stress and anxiety we experience in our daily lives. Both of these types of emotions are emotions of the inner-self. These emotions start from thoughts; for example, if we receive a thought that we are hungry, then we feel the hunger, and if the thought of hunger never arrives, then we not feel it. In this way every light of emotion has to enter the rings of realisation or perception.

When the thought waves enter the rings of perception, these rings then become active and the waves of motion spread throughout the whole body. The body feels the energy that is within the waves of light. This means that the waves of thought are information and this information starts at one point of the brain and spreads throughout the whole of the brain. The brain informs the whole of the body, and in this way the body recognises and understands this information. This process of nature is operative, inside all of us. If in our mind we alter this incoming light of information, which is causing us stress and anxiety, then the meaning of the information too, changes. In this way we can alter the negative rays into positive. Human beings have the knowledge and the capability to change the colour of incoming light according to their will. In order to gain the will power needed, it is important to perform a meditation of blue light.

Why is it important

The sky surrounds the Earth and all that dwells in it. The colour of the sky is blue. We receive light and information by means of the sky. The colour of light that is foremost accepted by our mind is the colour blue. If we store more and more of the blue colour in our mind, then our mind can accept every type of information that is descending from the sky. The absorption of information by the mind is a positive thought and the rejection of information is a negative thought.

The method

  • Sit in a relaxed and comfortable position in an environment in which there is no disturbance.
  • Ensure that the environment is dark or is lit by a 40w blue light bulb.
  • Visualise that you are sitting under the sky and the blue light is falling from it. This light is entering into your brain so that the whole of your brain is lit with it. Then the light enters into your heart from the brain. In this way, the light is travelling through your body and is discharging itself through the soles of the feet.
  • Practice this meditation for 15-20 minutes a day, either early in the morning or before going to sleep, for a period of 40 days. You will feel a change within yourself.

(Adapted from the teachings of Ascended Master Saida Khatoon)